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Smoking and Your Heart The Texas Heart Institute E cigarettes and other tobacco products typically contain nicotine, a dangerous and highly addictive chemical that can damage the heart and other vital organs. Cigarettes Ruin your lungs and damage your heart #20 health tips for healthy heart . Smoking just a few cigarettes a day can significantly increase your risk of coronary artery disease Your arteries slowly become narrow due to cholesterol, fat, smoking, high BP, stress, unhealthy eating, and lack of movement. And the scary part? Many people don't notice symptoms until the blockage becomes

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