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Lifestyle Adjustments for Living With Hypertension Woodlands Heart and Vascular Institute Smoking may impair body's blood pressure autocorrect system Penn State Health News To prevent high blood pressure, you can: Reduce salt to less than 1 tablespoon (5g) daily Eat more fruits and vegetables Avoid saturated and trans fats Avoid tobacco Effects of Smoking on Cardiovascular Health Avicenna Cardiology
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