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Reduce your caffeine intake Another way to help relieve insomnia as a withdrawal symptom is to limit your caffeine intake, as the effects of caffeine are also another common cause of insomnia, so you should avoid drinking any for at least six hours before going to bed

finally, CS-induced increased mediators with vasoconstrictor, pro-inflammatory, and remodelling activities and increased endoplasmic reticular stress and the unfolded protein response in endothelial cells [115]

Throwing out mattresses, pillows, curtains or any furnishings which have a set-in smoke odour

But little is known about how it affects those who use both cannabis and cigarettes