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Misleading smokers in this way risks discouraging them from using e-cigarettes, which are one of the most effective methods available to help people quit smoking, writes Peter Hajek, Professor of Clinical Psychology at Queen Mary University of London

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There are a number of free programs available online that might help

Below mentioned are some of the risks and consequences associated with using smoking as a weight loss strategy: Smoking cessation is essential to a healthy life, but it often comes with an unexpected side effect - weight gain, typically averaging around 5-10 pounds