how is chewing tobacco addictive and dangerous-no matter the form. Whether it's smoking, chewing, or vaping, the risks are real. Choose health, choose life-stay tobacco-free! #SayNoToTobacco #ProtectingYouth Five Life-Changing Things to Know

Despite perceiving e-cigarettes as healthy, most participants had never read any research articles on the potential risks of e-cigarettes

Menthol cigarettes and flavored cigars, both considered starter products, have caused enormous harm to public health in the United States

The graphic shows the changes you can notice in your body when you stop smoking 20 minutes Just 20 minutes after stubbing out your final cigarette your heart rate will start to calm down

Delia Curtis Assistant Editor Covers beauty, fashion, news, entertainment, travel, wellness, money and LGBTQ+ culture Has worked in media for the last eight years and has held positions at Boston Magazine, Boston Common Magazine and Northshore Magazine Graduated from Emerson College in 2019 with a degree in Writing, Literature and Publishing with a minor in Women, Gender and Sexuality Studies Marissa Wu Editor, SEO and Audience Development Writes across all verticals, including beauty, fashion, wellness, travel and entertainment, with a focus on SEO and evergreen content Has previously worked at Popular Photography and Southern Living , with words in Martha Stewart and Forbes Vetted Has a B.S