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Try putting a drinkof water in the hand that usually holds a cigarette, or drink from a straw to keep your mouth busy

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And if you dont eat donut holes already, you definitely shouldnt start it wont do anything positive for your health

Detox From Nicotine With This Expert Series Expert Q&A Tips Contrary to some beliefs, menthol cigarettes do not smell any better than regular cigarettes.Thanks Going on a long walk will get the smell out.Thanks If you get a chance, take a shower and change clothes.Thanks Tips from our Readers Wear an old jacket or hoodie you never use and use the wind to your advantage