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Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link What happens to your body when you quit smoking : r coolguides Can I just smoke 1 cigarette a day? The answer is NO. There is no safe amount of cigarette smoking. Just 1 cigarette day gives a false 1 Cigarette a Day: What Are the Dangers?

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