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Consult your healthcare provider before using any nicotine product if you have diabetes.

The dos and donts of vulval care To help your vulva heal from irritation: 2,3,5,8 Do Avoid using products that can irritate your vulval skin, such as: Soap Womens sanitary napkins Bubble bath Shower gels Talcum powder Feminine wipes for women Perfumes Deodorants Antiseptics Womens intimate wash Fragranced washing powders Fabric conditioners Wear loose-fitting clothing, cotton or silk underwear Sleep without underwear Remove exercise clothing and bathing suits as soon as you can Use non-biological washing powder or liquid on your underwear and towels Use a separate towel for your vulva Pat your vulva dry, instead of rubbing Apply emollient or barrier creams throughout the day Dont Linger in the bath or shower for a long time, as this can dry out your skin Wear tight-fitting trousers and tights, when possible Shave or wax, clip your pubic hair instead Use emollients or barrier creams at the same time as steroid creams/ointments Douche (spray the vulva with a shower head)

Keep receipts in case customs officers ask for proof of purchase