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Cigarettes labelled as lights, milds, or low-tar also known as high-ventilation (light) cigarettes are generally considered to have a lighter, less pronounced flavour, lower levels of tar, nicotine, or other chemicals than regular cigarettes

Plus researchers indicate that mindfulness may help combat smoking triggers

Faraslinos et al in a survey of over 19,000 users found more side effects, but also reported they were mostly temporary: A substantial proportion reported side effects, which were generally mild and in most cases partially or completely resolved after the initial period of EC use...health benefits are substantial, especially for those who completely substitute smoking with EC use What Users Say We asked vapers on social media what side effects they had experienced when switching to vaping

Remember to use moisturizer or lip balm after each treatment