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Recently, I became a National Youth Ambassador for the Campaign for Tobacco-Free Kids

75% of people who smoke report that they dispose of cigarettes on the ground, producing an estimated 1.69 billion pounds of cigarette butts as toxic trash each year (source)

The best strategy to overcome tobacco addiction is a comprehensive approach that combines nicotine replacement therapy (NRT) , prescription medications , and behavioral interventions , as highlighted by the Mayo Clinic in an article titled Quitting smoking: 10 ways to resist tobacco cravings. This multi-faceted method addresses both the physical and psychological aspects of addiction, increasing the likelihood of long-term success

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