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The day you quit is the day your body starts to heal. Every hour, every day, your lungs are saying thank you., And after 15 years, the ultimate reward is here: your risk of a heart attack and lung 10 Tips to Quit Smoking or Vaping Council on Chemical Abuse Your Bridge to Addiction Resources Quitting cigarettes is one of the greatest gifts you can give your health. This National No Smoking Month, take the first step toward a smoke free future with support from a St. Luke's How to Quit Smoking: A 5 Step Approach

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