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Ramos says to take a light hit and hold the smoke in your mouth for a second so it can cool off

The task force recommends that e-cigarette use not be routinely encouraged as a smoking cessation intervention and that people who smoke ideally be directed toward other interventions with proven effectiveness and strong recommendations

Common examples include: Heated tobacco products and evapor (vapes) , which heat tobacco or liquids instead of burning them Nicotine pouches and snus , placed between the cheek and gum to release nicotine without smoke or vapor Nicotine patches , adhesive patches worn on the skin that release a measured dose of nicotine into the bloodstream over time While these options are not risk-free and still contain addictive nicotine, they are widely considered a lower-risk choice compared to continued cigarette smoking

These products can help mask any residual smoke odors that might remain after washing