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What to Do If You're Craving Cigarettes After Quitting Quit Smoking Stages: How Long Each Stage Really Lasts If you're struggling with quitting smoking, this tip's for you! When craving a cigarette, it helps to change what you're doing. Step outside. Call a friend. Read a book. Do something craving cigarettes a year after quitting I smoked cigarettes for over 20 years. Quitting has easily
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