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Tobacco and Cigarettes: Factsheet Positive Choices The longer you stay away from tobacco, the healthier you get Quitting tobacco and nicotine has both immediate and long term heart health benefits. Within 20 minutes of quitting, your heart rate and blood pressure drop. After 12 hours, the carbon monoxide level in Tobacco use is one of the leading causes of preventable diseases and deaths worldwide. Smoking damages almost every organ in the body, especially the lungs, heart, and blood vessels. It increases the
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