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The more we can have regular bowel movements, that will help, but overall nutrition is very important. Inouye: Another thing that can cause hard, dry, difficult-to-pass stools would be some supplements, like iron supplements, and there are medications that can make people prone to constipation. What are some of the dietary ways to help fix constipation

Use small breathable fabric bags such as muslin or cheesecloth or repurpose old socks to contain baking soda

Beckmann is aware of the dangers of diacetyl, and she says that flavor makers are phasing it out, and if theyre not, theyll have disclaimers