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But health experts say this doesn't go far enough

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Cigarette smoking causes many diseases and reduces the health of people who smoke.12 Smoking also increases health care utilization, health care costs, and absenteeism from work.1 Cigarette smoking causes:1 Cancer Heart disease and stroke Lung diseases such as chronic obstructive pulmonary disease (COPD) Type 2 Diabetes Harmful reproductive health effects Other diseases, including certain eye diseases and problems of the immune system, including rheumatoid arthritis

If you smoke 10 or less cigarettes per day, do not use STEP 1 (21 mg) Directions: Start with STEP 2 (14 mg) for 6 weeks, then STEP 3 (7 mg) for 2 weeks and then stop