side effects of smoking cigarettes for the first time Cigarette | Smoking and Tobacco Use Effects of smoking on lungs

Nightmares/strange dreams

Since the early fifties, the drop in the tar-and-nicotine content of cigarettes being produced has averaged fifty per cent for tar and forty per cent for nicotine, with the result that cigarettes certainly taste milder than formerly, even though no proof exists that they are any less carcinogenic

Key impacts include damage to the protective mucosal tissue and cilia that normally clear irritants from the nose, sinuses, throat, and ears, reducing the bodys ability to clear contaminants effectively. This repeated exposure also leads to inflammation, chronic swelling, excess mucus production, and tissue irritation

Wash cold, tumble dry low, and you're good