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What's harder for you, going through withdrawal (first 3 months) or staying quit after that? : r stopsmoking Quitting tobacco is one of the most impactful steps a person can take for their long term health and you don't have to do it without support. Nicotine replacement therapy (NRT), including patches Tobacco Addiction: Symptom, Causes, Effect, Treatment and Prevention Olympic Behavioral Health Your Guide to the Nicotine Withdrawal Timeline
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