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Move your body Regular exercise is one of the easiest ways to keep blood pressure within the proper range, says Blair Suter, MD, a cardiologist at The Ohio State University Wexner Medical Center Specifically, he recommends 150 minutes of exercise a week, including cardio (aerobic exercise) and resistance training. Thats just under 22 minutes a day

They crush the smoke to a smaller size as it's being drawn into your lungs, making it much easier for your body to get rid of

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Sometimes, an imaging scan is necessary if the stones are not easily visible