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Up Next: Shake Off Winter: Preparing Your Home For Spring Here are five tips for getting rid of cigarette smells and stains in the home, for a fresher, healthier environment

"Some people get into this idea of, 'I've smoked for so long, I can't possibly quit, I won't realize any of the health benefits,' and that's simply not true." Toll recommends those wanting to quit engage in a mixture of medication therapy and behavioral counseling

Rolled cigarettes give control over additives and flavor, but do not eliminate health risks

Under the new rules, which have come via an EU directive, cigarette packets will have to contain at least 20 cigarettes, and flavoured tobacco and cigarettes will be banned completely