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Despite her seemingly sunny disposition in her songs and films, life wasn't always a ray of sunshine

Understanding the way that smoking impacts on our stress levels and our overall mental health can help when it comes to making the decision to quit

Hammer- to smash, a strong weapon (Jer.23:29) Hannah- birthing, intercession and travail (1 Sam.1:20) Heart- mind, spirit, inner man (Prov.4:23) Hedge- restrain, protection

Understanding why you smoke, what are those reasons you have, those times and situations when you instinctively turn to smoking, learning more about why you smoke can help you then make a plan, and in that process of quitting, what are you going to do instead of smoking. McKnight said products like nicotine gum or patches can help satiate cravings and keep the smoke out of your lungs, as well as avoiding triggers that you know lead to smoking in your day-to-day life