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Smoking cessation is associated with improved health-related quality-of-life outcomes, 40% reduction in recurrence rates, and 30% reduction in mortality rates, with ongoing smokers 3-fold more likely to die of bladder cancer, compared to former smokers

Chew sugar-free gum to stimulate saliva production, which helps neutralize acid and prevent tooth decay

When use starts to disrupt life, consider practical support such as reviewing drug addiction treatment options to see what fits your situation

6 HenleySJThomasCCSharapovaSRMominBMassettiGMWinnDMet alVital signs: disparities in tobacco-related cancer incidence and mortality United States, 20042013