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Social triggers: When attempting to quit smoking, it is important to avoid social triggers such as parties, social gatherings, bars and nightclubs, concerts, and other places where other smokers are present

Quitting smoking is one of the most important steps you can take to enhance life expectancy, which can lead to immediate benefits for lung health, although complete reversal of damage is not always possible

Public health bodies in the UK agree that vaping is less harmful than smoking for adult smokers

Here are some examples: Marlboro: In the US, a standard carton has 10 packs 20 cigarettes = 200 cigarettes