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JARQ 37 , 249252 (2013)

Some home remedies that may ease the pain of a sore throat include: suck on lozenges, ice chips (do not give lozenges to young children), sore throat sprays drink lots of liquids, gargling may ease the pain, get plenty of rest, use a clean humidifier or mist vaporizer, avoid smoking, secondhand and thirdhand smoke, and take acetaminophen, ibuprofen, or naproxen to relieve pain or fever (never give aspirin to children), SOURCE: CDC.gov

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Moderate aerobic exercises for minimum 45 minutes three to four times in a week help to keep cholesterol levels in check