3 months without cigarettes 4 no as a non smoker! If I can- you can too!! : r/stopsmoking Stop Smoking Timeline 3 Weeks of No Smoking:

3 Weeks of No Smoking: How Your Lungs and Heart Recover The Changes To Your Body When You Quit Smoking For 1 Day, 1 Month, and 1 Year Smoking: The Full Body Disaster! Every single puff affects your entire body, not just your lungs. Smoking accelerates aging in your skin, restricts blood flow to your brain, damages your heart 30 years of smoking and now 2 years smokefree. This is Kellie's story. She got tired of cigarettes controlling her life, made the decision to quit, and used the support

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