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Quit Smoking, Start Healing! The health benefits of quitting smoking start within minutes! 20 minutes after quitting: Heart rate drops 12 hours after quitting: Carbon monoxide levels return to normal Your body starts experiencing the benefits of quitting tobacco nicotine products with in 20 minutes of your last puff. For more information about the benefits of quitting: https: truthinitiative.org research resources quitting smoking vaping breath Quit Smoking Community Health Works How Your Health Improves After the Last Cigarette
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