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The harmful effects of cigarettes are principally caused by burning tobacco, which produces tar, carbon monoxide and numerous toxic chemicals

Story highlights FDA will design new labels after graphic ones were invalidated in court Charities say labels would counter tobacco companies 'deception' Courts ruled labels violated free speech rights Numbers of Americans smoking has declined, but leveled off in recent years The Department of Justice has sent a letter to House Speaker John Boehner saying it will not ask the U.S

People have used tobacco for centuries, and for most of the time we were unaware it was so harmful

Whether it's enrolling in a group program or seeking guidance from a triumphant friend or family member who has quit, having someone by your side can make all the difference in your journey