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20 minutes after your last cigarette your blood pressure and pulse will start to return to normal levels 24 hours after your last cigarette you will have already decreased your risk of heart attack Giving up smoking can also reduce anxiety by more than a third QUITTING HAS MANY BENEFITS If youre a smoker then deciding to quit can be one of the best things you can do for your health

Its important to prepare for potential legal challenges by the tobacco industry, such as the following: The tobacco industry may argue that efforts to restrict price promotions violate First Amendment Commercial Speech protections or the Commerce Clause

doi: 10.1016/j.amepre.2016.04.00396 94

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