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GoodTherapy Five Tips to Quit Smoking that Really Work Want to quit smoking? Here's how: IPS Health and Wellness 8 natural ways to quit smoking: Diet, exercise and more Before reaching for a cigarette, try the HALT check in: are you Hungry, Angry, Lonely, or Tired? Cravings can sometimes be linked to an unmet need, such as hunger, stress, loneliness, or exhaustion.
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