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Stay fantastic and search for support Quitting smoking is a challenging process, and its crucial to live positive and affected person with yourself

Coping with nicotine withdrawal symptoms Common nicotine withdrawal symptoms include: Cigarette cravings Irritability, frustration, or anger Anxiety or nervousness Difficulty concentrating Restlessness Increased appetite Headaches Insomnia Tremors Increased coughing Fatigue Constipation or upset stomach Depression Decreased heart rate Manage cigarette cravings Distract yourself : Engage in an activity that keeps your mind off smoking

I plan to buy another Daily to keep at my desk too

About this article Cite this article Song, Q., Chen, P