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Avoid foods high in unhealthy saturated and trans fats: These foods include fatty meats, processed foods and meats like sausage, deli-style meats like salami, deep-fried fast food, ice cream, baked goods like cakes, biscuits and pastries, and snack foods like chips and chocolate

census 2021 About the authorView full bio Dr Doug McKechnie, MRCGP Medical Writer MA, MBBS, MSc, DRCOG, MRCP(UK), MRCGP(2021), FHEA Dr Doug McKechnie is an NHS GP working in London

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Also, it may vary depending on how often you burn it, but since Camel is a high- tar cigarette, it is irritating to swallow