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How does one quit smoking? Is quitting cold turkey the ONLY way to stop smoking? You might be glad to find that there are various methods to stop smoking not just Quitting smoking isn't about willpower alone. Small, consistent changes, healthier alternatives, and understanding your triggers can make the journey easier. From gradually cutting down to managing stress and cravings, these expert backed tips Cold turkey' best way to quit smoking, study shows BBC News The Best Ways to Quit Smoking to Kick the Habit for Good

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