how bad is one cigarette a day never just one! As we approach World No Tobacco Day, it is time to remember that lifelong habit always starts with “just one.” What you might see as Forget those occasional cigarettes: There

Forget those occasional cigarettes: There is no safe smoking level The Boston Globe You don't notice the damage after one cigarette. You notice it after thousands. Less time. Less energy. Worse health. More money gone. The best day to quit was yesterday. The second best day Even one cigarette a day ups heart disease, stroke risk: study, ETHealthworld Just one cigarette a day is 'almost as dangerous as 20 hiking your heart attack and stroke risk by 40%'

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