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The team used the Kessler Psychological Distress Scale, a six-item self-report assessment where participants reported on a 5-point scale the degree to which they experienced feelings or emotions like nervous, hopeless or so depressed that nothing could cheer them up. Scores are developed by summing points for the six experiences

For the new research, authors studied the use of email, which has the advantage of being read daily or near-daily by most individuals

150 countries are successfully reducing tobacco use

For individuals interested in smoking cessation, an FDA approved method, such as nicotine gum, nicotine patches, nicotine lozenges, nicotine nasal spray, or other prescriptions for smoking cessation, are still the only proven safe and effective methods