one month without smoking cigarettes The longer you stay away from tobacco, the healthier you get. This #SelfCare Month, #CommitToQuit quitsmoking #smokefreelife #healthyliving #tobaccofree #stopsmoking

quitsmoking #smokefreelife #healthyliving #tobaccofree #stopsmoking #lunghealth #nicotineaddiction #wellnessjourney #premiermedicalgroup Premier Medical Group of the Hudson Valley This Men's Health Month, consider the one change that can have the BIGGEST impacts on your health: quitting smoking. Smoking increases your risk of heart disease, stroke, lung disease and cancer. But Did you know that your body will start to recover from damage caused by smoking about 20 minutes after your last cigarette? Once you quit smoking your body starts to repair the I have hit a major milestone today. 6 months without a cigarette ( and have Lost and kept 50 pounds off ) : r GetMotivated

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