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How to Quit Smoking Smoking and Tobacco Use CDC Helps Quit Smoking Tobacco * Works on Nicotine Replacement Therapy (NRT) * Gives controlled nicotine without harmful smoke chemicals , 2. Reduces Cravings * Controls urge to smoke or chew tobacco Tips to Quit Smoking Fact Sheet NHLBI, NIH Benefits of quitting tobacco: MedlinePlus Medical Encyclopedia
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