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This means that a 60-year-old smoker will generally have the health profile of a 70-year-old non-smoker." Immediate health effects after quitting The researchers noted that the earlier a person quits smoking, the greater the health benefits, although quitting remains beneficial regardless of age

Exhalation valves let unfiltered air out, which is acceptable for personal protection but not ideal if you also want to limit spread of respiratory illness

The findings, published in the journal Addiction, come from monthly surveys, each involving hundreds of people, about tobacco and alcohol use

A section of the front of the brain is shown from a non-smoker and a smoker