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Help Quitting Tobacco San Mateo County Health Ditch the dip. Leave the chew behind. Kick It California offers free tools and support to help you quit smokeless tobacco and take back control of your health. Visit Kickitca.org for smokeless tobacco cessation programs Resources Honor the Air: A Prevention Project Quitting Smokeless Tobacco: A Success Did you know? Nicotinecigarettes, vapes, or smokeless tobaccocan raise heart rate and blood pressure, harm the brain, and increase stress and anxiety. New Year, New Start: Quitting nicotine is a powerful step
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