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This can lead to complications such as pneumonia, blood clots, and respiratory failure

while NSW Health says proper use of NRT products can be the key to successfully quitting for good. The Commonwealth Department of Health and Ageings National Tobacco Campaign states that smokers can double the chances of quitting successfully by using cessation medication, but questions the veracity of ex-smokers claims to have quit without medication: Though many people will say that they have quit cold turkey, often they have used medication or advice and support to help them through

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Changes in mood, increased anxiety, or thoughts of self-harm are also signs that you may need additional support