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And just like other addictions, there are several different therapy options for quitting smoking: One-on-one or group counseling, usually using cognitive behavioral therapy or motivational interviewing techniques Nicotine replacement therapy (NRT), including prescription and over-the-counter gums, patches, and other forms of nicotine Non-NRT medications like varenicline or bupropion Transcranial magnetic stimulation, which uses magnetic waves to stimulate areas of the brain to reduce cravings Studies show that the most effective smoking cessation programs are a combination of counseling and medications

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In addition, youll have elevated levels of the following: Glucose levels: Nicotine triggers adrenaline, which then increases your blood sugar White blood cell count: Smoking activates the immune system Carboxyhemoglobin: This happens from inhaled carbon monoxide Long-Term Effects of Smoking on Blood Tests Not only can smoking have immediate and temporary changes to your blood chemistry, organ function, and disease markers, but chronic smoking can also lead to persistent alterations

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