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does tobacco calm you down Smokers often turn to cigarettes to feel calm when they're stressed. And there are two reasons for this , First, nicotine has an anxiolytic effect How to Enjoy a Cigarette (with Pictures) wikiHow Stoptober: You can see the benefits of quitting smoking after 20 minutes, experts reveal Daily Mail Online Quitting smoking can give your mental health a lift despite what you may think Dr. Miriam Stoppard
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