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While finding what redirection strategies work for you, try the following: Avoiding alcohol or settings where you'll be tempted to drink while trying to quit smoking Doing yoga, stretches or other simple exercises before bed rather than reaching for a cigarette Going for a walk or bike ride after a meal in place of smoking Limiting your exposure to other smokers while trying to quit Listening to calming music or a meditation app to deal with anxiety or stress Reaching for something healthy to keep your mouth and hands busy, such as carrots, apples or celery sticks Taking up a hobby like crochet, cross stitch or even paint by numbers to keep your hands busy

Audrey Hepburn Aesthetic: Capri Pants Audrey Hepburn helped popularize cigarette style pants and capri style pants in the 1950s, and its easy to see why

Convenient Packaging: Each package contains 10 mini cones, ensuring youre always ready for a smoke break

LIVESTRONG MyQuit Coach can be used by those who are quitting cold-turkey, but its ideal for those who are tapering