quick tobacco facts Smoking Life's Essential 8 - How

If you experience nicotine poisoning, get immediate medical attention

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Reducing harm There are ways in which you can reduce the risks associated with using ice: Try a little bit first up to test how strong it is and how you react before using more Try not to use every day and plan a time to sleep and rest Try to eat healthy meals regularly even if you are not hungry Stay hydrated

Make your health-care professional aware that you are using self-care measures or over-the-counter medications so that they can monitor how well they work and how often you need to use them