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Even if you only smoke once in a while, it's still not safe. Just one cigarette can cause serious damage to your lungs. Make the decision to quit smoking today for a After you stop smoking cigarettes, the body starts to heal itself. But quitting also comes with some unpleasant physical symptoms, and, if not prepared, these side effects can be both difficult to Nicotine Withdrawal: Symptoms, Treatment & Side Effects Surprising Ways Smoking Affects Your Looks
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