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In fact, just 12 hours after you quit, the amount of carbon monoxide in your blood drops to a healthy level

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Quitting smoking is one of the most important steps you can take to enhance life expectancy, which can lead to immediate benefits for lung health, although complete reversal of damage is not always possible

"So I'd like to make an appeal if you're thinking about e-cigarettes, please get the facts, the evidence is here." New evidence to 'inform policymakers' Chief Medical Officer Professor Paul Kelly echoed Professor Kelso's message, emphasising that vaping products did not help existing smokers quit