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Consider: Setting a quit date and gradually replacing cigarettes with your vape Using nicotine replacement therapy (NRT) alongside your best vape for quitting smoking Engaging in physical activity to manage stress and cravings Seeking support from friends, family, or support groups Using mindfulness techniques to cope with urges to smoke Remember, the best vape to quit smoking UK users recommend might not work for everyone

The report found that 118 countries and territories now require pictorial health warnings on cigarette packages, up from 100 in 2016

The impact of smoking on the body is almost all-encompassing