are two cigarettes a day harmful Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart "I only smoke one or

"I only smoke one or two cigarettes a day. Is that safe?" , It is a question we hear often, but the reality is clear: there is no such thing as a "safe" level of smoking., Dr. A.S. Aravind Raj, Light and Social Smoking Carry Cardiovascular Risks Harvard Health Publishing Harvard Health This is what happens to the body when you smoke 2 cigarettes a day for a month Health News The Indian Express As few as 2 cigarettes per day linked to 50% increased risk of heart disease: Study ABC News

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