can one cigarette a day harm you 'increases heart disease and stroke risk' You don't notice the damage
You don't notice the damage after one cigarette. You notice it after thousands. Less time. Less energy. Worse health. More money gone. The best day to quit was yesterday. The second best day Why is smoking bad for you? Light Smoker vs. Heavy Smoker: Are Dangers the Same? Single cigarette takes 20 minutes off life expectancy, study finds Smoking The Guardian
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