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As far as behavior change, it is imperative to quit smoking as early in life as possible, as the among of time passed since complete cessation from cigarettes is more important prolonged exposure to a lower quantity of cigarettes each day. Reference: Association between cigarette smoking status, intensity, and cessation duration with long-term incidence of nine cardiovascular and mortality outcomes: The Cross-Cohort Collaboration (CCC) by Erfan Tasdighi, Zhiqi Yao, Zeina A

This is in accordance with an immutable law of nature Theres no reason why a non-drifter would want to avoid the influence of hypnotic rhythm because that law is favorable to him

Vaping is a stepping stone, not a permanent solution