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He also worries that young adults are using these products more than older demographics even though they're less likely to smoke conventional cigarettes

In our study, we found that smokers are very likely to have taken up the habit before they turned 18, and those who did start early were more likely to be suffering with breathing problems, especially wheezing and phlegm, says Hedman in a release

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This guide shares simple, realistic ideas to help manage cravings, build new routines and make quitting feel more doable